3 questions to get you unstuck right now
Q1: What emotional TV channel is your brain tuned to right now?
Don’t just say “good” or “bad.”
Take your time and identify it on the Feelings Wheel.
Q2: What emotional channel do you want it to be tuned to?
If the wheel was a remote control, and you could press a button for any channel you wanted, which one would you choose?
Q3: If you were to approach your current situation from that emotion, how would you handle it?
What is the powerful approach to that tricky email?
What is the curious approach to your spouse?
What is the courageous approach to this high-stakes meeting?
What is the playful approach to parenting?
What’s keeping you stuck right now is not the situation you’re in.
What’s keeping you stuck is the emotional TV channel from which you’re approaching your situation.
Coaching teaches you how to change your emotional TV channel.
Coaching takes your emotional remote control away from everyone else and puts it firmly in YOUR hands.
Let me show you how with a free sample of coaching today.
Or come talk to me and let’s put together a step-by-step plan for you to gain full mastery over this skillset.
What my clients have to say…
“Trust the process and within a few sessions, you'll see results.
This is not something where you have to wait six months or a year before you expect to start feeling better.
It happens pretty quickly.”
—Client | Head of Business Development at MedTech Company
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PS: I know I promised you the next installment of my Where your inner critic comes from and what to do about it series today. I have SO many things I want to teach you about this that it needs a little bit more time to bake. The next installment is coming very soon, I promise :)
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