Hi! I’m Pooja.

Let me tell you about my life from birth to 2020.

On the outside: Harvard College. Harvard Business School. Top firms. Fast promotions. ✨The life✨

On the inside: Chronic pain. Binge eating. Relentless stress. Medical leaves. “What is this all for?”

Then one day, enter: Coaching. 

Specifically, root-cause coaching that blends concepts from psychology, cognitive behavioral therapy, and mindfulness into one clean, simple framework that can break down and solve any problem and, step by step, help you create the life you want.

As I learned more about this methodology for solving problems, I was stunned. This is so simple and so insanely effective. Why has nobody taught me this stuff before?

And so that became my mission: bring simple, high-leverage problem-solving tools to stressed-out overachievers like me, who desperately need them.

What you’ll find here:

  • An inconveniently large amount of free content

  • Offers to come join me for one-on-one coaching

  • (In the future!) Courses and group training programs

  • No bullshit. No perfection. Just results.

So what are you waiting for?

Subscribe to the newsletter

Listen to the podcast

Follow me on Instagram

Book a consult call

Subscribe to Less Stress, More Flow with Pooja V.

Helping high-stress high achievers break free from fight-or-flight, step back into their power, and get back to doing their best work.

People

Life & Career Coach