Sitemap - 2024 - Less Stress, More Flow with Pooja V.
Where your inner critic comes from and what to do about it (part 3)
Being a perfectionist is like having a speed cap on your car š
Where your inner critic comes from and what to do about it (part 2)
A super quick clarity shortcut: Choose 3 words
The time-wasting career mistake I donāt want you to make
3 questions to get you unstuck right now
Where your inner critic comes from and what to do about it (part 1)
1 quick trick to understand yourself better (and like yourself more)
What emotion are you solving for?
To cut your to-do list in half: Donāt pre-solve problems. Post-solve problems.
Why working harder isnāt making you feel better
Is it scary, or is it dangerous?
This is why you get stuck in procrastination holes š³ļø and anxiety spirals š
Thinking of starting your own thing? Hereās the fastest way to get clarity and momentum.
You are exactly where youāre supposed to be.
Stop prioritizing your tasks by importance
Don't be nice to yourself. Do this instead.
You need a remote control for your emotions š¹ļø
Getting what you want is an amplifier, not a converter
How to be confident without becoming arrogant
If you're fighting a tough inner critic, here's 1 word to add to your vocabulary
1 question to flip you from stuck and spinning to calmly problem-solving
Accepting vs. resisting a job you don't like
When you numb your stress, you're also numbing your intuition
There is a steadiness inside of you.
You and your brain need a couples counselor :)
Introducing: Free Anonymized Public Coaching :)
3 ways to sit with a feeling until the insight tumbles out (part 2)
3 ways to sit with a feeling until the insight tumbles out (part 1)
3 ways to sit with a feeling until the insight tumbles out (intro)
The magic sweet spot that maximizes your chances of success
The 1 tiny thought that can flip you from stress to flow and back again
Why self-criticism is so seductive
The only thing standing between you and the life you want is a list of micro-blockers
How to turn your mistakes into superpowers
What if the reason youāre hesitating to get coachingā¦is the exact reason you need coaching?
How to spend more time in flow
Youāre not self-critical. You just have really good taste.
Iāve been telling all my clients about this thing that happened to me in speed datingā¦
The cognitive illusion that made me wait too long to hire a coach
The 4 kinds of self-doubt + The quick & dirty solution to each
The secret ingredient separating you from the people youāre jealous of
The cognitive illusion that causes worry and self-criticism
To cut your to-do list in half (or more): Donāt pre-solve problems. Post-solve problems.
A super quick clarity shortcut: Choose 3 words
The Car Honk Method for getting more done and staying in flow š š£
5 quick career experiments you could do this week (part 5)
5 quick career experiments you could do this week (part 4)
5 quick career experiments you could do this week (part 3)
5 quick career experiments you could do this week (part 2)
5 quick career experiments you could do this week (part 1)
5 quick career experiments you could do this week (intro)
The antidote to imposter syndrome
To figure out your next step: Stop thinking š Start excavating š¦“
3 thoughts that can bring you from bad to goodā¦but not good to great (part 3)
3 thoughts that can bring you from bad to goodā¦but not good to great (part 2)
3 thoughts that can bring you from bad to goodā¦but not good to great (part 1)
The coaching toolkit is the P&L statement of life problems
Introducingā¦The Less Stress, More Flow Course & Coaching Program
Prestige can free you ā or it can trap you
Is it scary, or is it dangerous?
3 sentences I use to harness my perfectionism for good (part 3)
3 sentences I use to harness my perfectionism for good (part 2)
3 sentences I use to harness my perfectionism for good (part 1)
It drives me nuts when people say this
Stress is like a beachball šļø šŗšø
The simple, fixable trigger behind 99% of your stress
Donāt gossip about your gut š¤«
Mark Cuban would totally hate me
Why you got everything you wanted but you're still unhappy
How to Be a Chill, Happy Overachiever
How to go after ambitious goals ā and fail again and again ā without burning yourself out
The case for being less prepared
Your brain is ChatGPT. You are the user.
Donāt build your career around your passion. Build it around your coping mechanism.
In my coaching program, youāll learn like a Harvard Business School student
You need to debug your brainās operating system
A Tale of Two You's: The Student & The Expert
The Unintuitive Solution to Your Productivity Problem
Don't accidentally live your life on pause
A client told me this concept changed their life
The 1 Root Cause Problem Every Person Has
Simple Processes = Big Results
The Most Important Step in Solving Any Problem
Be disciplined about the right things
The one thing I don't talk about enough
How to Demonstrate Competence in a Job Interview
My Favorite Problem-Solving Shortcut: Same Goal, Different Path
The #1 Skill You Need to Create the Life You Want
The One-Liner I Use to Combat My Fear of Failure
How to Figure Out Whether or Not Youād like Someoneās Job
How to Use Time Travel to Solve Your Problems
The Fastest Way to Get Clarity: Foster the Dog š¶
You are not going to turn into THAT guy
This mental trap will make you FEEL like youāre not making progressā¦
A little exercise for you to do today
1 quick trick to understand yourself better
The Parable of the CEO Who Burns All Their Profits: Part 2
The Parable of the CEO Who Burns All Their Profits
How to Pitch Yourself: The Hard Way & The Easy Way
If you worry a lot, hereās a rule for you
An Unexpected Coaching Tool: The Bravo TV Reunion
Combat your inner critic with bullseye thinking šÆ
Good Student Mentality vs. Con Man Mentality (Part 4)
Good Student Mentality vs. Con Man Mentality (Part 3)
Good Student Mentality vs. Con Man Mentality (Part 2)
Good Student Mentality vs. Con Man Mentality (Part 1)
4 Steps to Stop Avoiding That Scary Thing
You donāt have a confidence problem. You have a metrics problem.
Your career is not āset it and forget itā
A big misconception about tapping into your intuition
1 question you MUST include when evaluating yourself
The 7 Principles of Aligned Ambition
How to Think About Money When Changing Careers
Stressed? Scared? Find sufficiency in the worst case scenario.
2 Reasons That Thing Isn't Getting Done
You're not confused. You're walking the Thought Maze.
What I tell myself when Iām having a tough time
āDoing it rightā does not exist.
The power of the āØMagic CircumstanceāØ
Less linear logic, more paradox logic
Embarrassing struggle? Nope, rite of passage.
Getting what you want is an amplifier, not a converter
4 Ways to Think About Doing Something āRiskyā in Your Career
What mistakes are you willing to make?
4 words to make any difficult emotion 10x easier
Being a perfectionist is like having a speed cap on your car š
Thinking of starting your own thing? Hereās the fastest way to get clarity and momentum
What emotion are you solving for?
What you really get out of coaching
Some things are 80/20. Some things are last-mile delivery.
Advice to the burnt out job-seeker
How to motivate yourself to change
How to identify the strengths you should build your career around
A people-pleaser trap to avoid
Emotional logic vs. intellectual logic
The time-wasting career mistake I donāt want you to make
What are you under-correcting for?
5 words that could change your life